Mojo601's Journal, 07 January 2013

268.0 lb Lost so far: 104.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 79.39g | Prot: 33.06g | Carb: 222.37g.   Breakfast: Oatmeal. Lunch: Mini Hot Dog Bagels. Snacks/Other: Butter Lover's Popcorn. more...

4072 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Standing - 2 hours, Sitting - 4 hours. more...