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Mojo601
Journal
27 Nov 12
Mojo601's Journal, 27 November 2012
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Weigh In record (no journal entry) for 27 November 2012
268.0 lb
Lost so far:
104.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2012:
1152 kcal
Fat: 51.38g | Prot: 119.35g | Carb: 98.68g.
Breakfast:
Scrambled Egg (Whole, Cooked), Fully Cooked Turkey Sausage Links.
Lunch:
Organic Low Fat Minestrone Soup.
Dinner:
Chicken Breast.
Snacks/Other:
White Cheddar Cheese Popcorn, Smart Pop 94% Fat Free Butter.
more...
4072 kcal
Activities & Exercise:
Sleeping - 6 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Standing - 2 hours, Sitting - 4 hours.
more...
steady weight
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Mojo601's weight history
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