Mojo601's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
268.0 lb Lost so far: 104.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1152 kcal Fat: 51.38g | Prot: 119.35g | Carb: 98.68g.   Breakfast: Fully Cooked Turkey Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Organic Low Fat Minestrone Soup. Dinner: Chicken Breast. Snacks/Other: Smart Pop 94% Fat Free Butter, White Cheddar Cheese Popcorn. more...
4072 kcal Activities & Exercise: Sleeping - 6 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sitting - 4 hours, Standing - 2 hours. more...
on diet Mojo601's own diet   steady weight

   Support   


Other Related Links

Members



Mojo601's weight history


Mojo601's Recent Activity

Mojo601's Own Activity

Mojo601 updated their Exercise Diary.
Mojo601 updated their Exercise Diary.
Mojo601 updated their Exercise Diary.
Mojo601 updated their Exercise Diary.

Mojo601's Buddies

No recent activity.

Other Member Diet Recent Activity

ocean gypsy updated their Exercise Diary.
Selbygirl6 supported Arabella66's Journal Entry.
truematt recorded a Weight Entry at 215.0 lb.
flamingopmc supported StavrosJK's Journal Entry.
DMZur updated their Food Diary.
amaries12 recorded a Weight Entry at 270.6 lb.
deborahbirkl recorded a Journal Entry.
UmmBilal supported skwhite's Journal Entry.