Weigh In record (no journal entry) for 07 January 2013
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1670 kcal
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Fat: 65.23g | Prot: 70.39g | Carb: 208.46g.
Breakfast: Bananas , Honey Nut Cheerios, 1% Fat Milk, Coffee. Lunch: Grape Jelly, Toasted Whole Wheat Bread, Sausage Patty, Fried Egg. Dinner: Cornbread (Home Recipe), Light Beef Pot Roast Soup. more...
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2960 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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