Weigh In record (no journal entry) for 03 August 2010
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130.6 lb
Lost so far: 16.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1281 kcal
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Fat: 30.33g | Prot: 67.49g | Carb: 189.18g.
Breakfast: Heart to Heart Oatmeal - Apple Cinnamon, Coffee (Brewed From Grounds) , Stevia Extract in the Raw, 1% Lowfat Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Lemon Garlic Turkey Breast Tenderloin, Whole Grain Blends - Brown Rice Pilaf. Dinner: Cupcake with Icing, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Mediterranean Pizza. Snacks/Other: TLC Crunchy Granola Bars - Roasted Almond Crunch, Iced Skinny Flavored Latte (Grande), Organic 70% Dark Chocolate. more...
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steady weight
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