Weigh In record (no journal entry) for 07 January 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1679 kcal
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Fat: 46.83g | Prot: 90.12g | Carb: 241.52g.
Breakfast: grape nuts cereal. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), CALIFORNIA ROLL. Dinner: Double Dunker Ice Cream, Grands! Biscuits - Flaky Layers Original, Turkey Chili. Snacks/Other: orange, pure protein chocolate peanut butter, giant nonfat yogurt peach. more...
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losing 10.5 lb a week
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