Weigh In record (no journal entry) for 08 January 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1116 kcal
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Fat: 19.22g | Prot: 64.73g | Carb: 178.80g.
Breakfast: Oranges, 2% Fat Milk, Grape-Nuts Cereal. Lunch: White Rice, Turkey Chili. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small), Light Nonfat Yogurt - Raspberry. more...
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gaining 14.0 lb a week
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