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Disminuir % de grasa corporal de 14 % a 12-10%
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195.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2642 kcal
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Fat: 119.82g | Prot: 1695.97g | Carb: 570.46g.
Breakfast: Empanada de Carne, Banano, Tostadas de Maíz. Lunch: Queso Parmesano (Rallado), Ensalada de Lechuga con Verduras Variadas, Arroz Integral, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Honey Wheat Berry Bread, Jugo de Naranja, Queso Cheddar Semi Descremado o Queso Colby, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Tortilla de Huevo. Snacks/Other: G2 Perform 02 - Fruit Punch, Jamón de Pavo (Cocido), Queso Cheddar Semi Descremado o Queso Colby, Pan de Trigo Integral, Vanilla Latte. more...
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2746 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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