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Hulkrun
Journal
20 Feb 13
Hulkrun's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
195.3 lb
Lost so far:
0 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
2191 kcal
Fat: 71.68g | Prot: 159.22g | Carb: 252.49g.
Breakfast:
Queso Fundido Americano o Tipo Cheddar Descremado, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), 7 Grain Sliced Bread.
Lunch:
Plátano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo (sin Comer la Piel).
Dinner:
Jugo de Piña, Queso Natural, Espaguetis.
Snacks/Other:
Miel de Almendras Tostadas.
more...
2926 kcal
Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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