Hulkrun's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
195.3 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2191 kcal Fat: 71.68g | Prot: 159.22g | Carb: 252.49g.   Breakfast: 7 Grain Sliced Bread, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Queso Fundido Americano o Tipo Cheddar Descremado. Lunch: Pechuga de Pollo (sin Comer la Piel), Brócoli Cocido (sin Grasa Añadida en la Cocina), Plátano. Dinner: Espaguetis, Queso Natural, Jugo de Piña. Snacks/Other: Miel de Almendras Tostadas. more...
2926 kcal Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Hulkrun's own diet   losing 0.1 lb a week



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