tsouthma's Journal, 07 January 2013

170.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed N/A.

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1142 kcal

Fat: 44.52g | Prot: 44.79g | Carb: 144.02g.   Breakfast: peppermint mocha creamer, coffee, Market Pantry Chocolate Fudge Cereal Bar. Lunch: Peanut butter and jelly sandwich cup of red grapes. Dinner: western dressing, lettuce, roasted chicken breast. Snacks/Other: grapes, grapes. more...

2682 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 45 minutes, Standing - 4 hours, Sitting - 3 hours. more...