Weigh In record (no journal entry) for 04 July 2019
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217.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1377 kcal
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Fat: 81.69g | Prot: 51.56g | Carb: 119.89g.
Breakfast: Kroger Honey Roasted Peanuts, Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut. Lunch: Potato French Fries. Dinner: Chicken Wing (Skin Eaten), Pork Spareribs (Lean Only Eaten), Roasted Potato. Snacks/Other: Kroger Salted Whole Cashews, Kroger Lightly Salted Dry Roasted Peanuts. more...
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losing 2.8 lb a week
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reservation_4_6's weight history
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