Weigh In record (no journal entry) for 05 July 2019
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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984 kcal
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Fat: 30.62g | Prot: 47.46g | Carb: 139.94g.
Breakfast: Apel, Energen Energen, Pisang Goreng. Lunch: Sambal Goreng, Nasi Putih, Ikan Mujair Goreng. Dinner: Apel. more...
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gaining 0.5 lb a week
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ahulkhairat's weight history
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