Weigh In record (no journal entry) for 07 January 2013
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250.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1457 kcal
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Fat: 41.14g | Prot: 163.97g | Carb: 115.47g.
Breakfast: Natural Unsweetened Cocoa, Chocolate Mousse Max lean protein, 1% Fat Milk. Lunch: Grapefruit (Pink and Red), Hot & Spicy Chicken Breast Filet. Dinner: Olive Oil, Zucchini, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Garlic Red Skinned Mashed Potatoes, Garlic Red Skinned Mashed Potatoes. Snacks/Other: Original Beef Jerky (100 Calorie Pack), String Cheese, Beef Jerky - Teriyaki (100 Calorie Pack), Beef Jerky - Teriyaki (100 Calorie Pack). more...
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3882 kcal
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Activities & Exercise:
Elliptical - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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