Jaycer123's Journal, 07 January 2013

222.0 lb Lost so far: 31.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 82.02g | Prot: 48.24g | Carb: 201.43g.   Breakfast: Country Gravy Mix, Original Crescent Rolls. Lunch: Shredded Steak Taquitos. Dinner: Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, Slow Churned Rich & Creamy Coffee Ice Cream. Snacks/Other: Superfood (Micronutrient Fruit Juice Drink), Club Multigrain Crackers, American Cheese, Beef Summer Sausage. more...

3288 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sitting - 7 hours and 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 8 hours, Sleeping - 7 hours and 25 minutes. more...