jessejames632's Journal, 04 July 2019

204.0 lb Lost so far: 23.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 124.60g | Prot: 92.54g | Carb: 278.09g.   Breakfast: Coffee Cake, Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Cupcake with Icing or Filling (Not Chocolate), Kroger Cheddar Cheese, Sprecher Lo-Cal Root Beer, Macaroni or Pasta Salad, Hard Roll, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Johnsonville Brats Cheddar & Bacon. Snacks/Other: Sprecher Lo-Cal Root Beer, Angie's Kettle Corn, Jimmy John's #4 Turkey Tom. more...

2274 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...