Weigh In record (no journal entry) for 07 January 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1385 kcal
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Fat: 59.76g | Prot: 76.14g | Carb: 143.81g.
Breakfast: Coffee, Cucumber (with Peel), Broccoli, Baby Carrots, French Onion Sour Cream Dip, French Onion Sour Cream Dip, Cheddar. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Tuscan Italian Dressing, Cos or Romaine Lettuce, Stuffed Cabbage Rolls with Beef and Rice, Milk (Nonfat), Multi-grain Crispbread. Snacks/Other: Low Fat Vanilla Yogurt, Alpen Original. more...
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gaining 0.4 lb a week
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