Weigh In record (no journal entry) for 04 July 2019
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205.8 lb
Lost so far: 19.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1175 kcal
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Fat: 36.16g | Prot: 81.31g | Carb: 74.11g.
Lunch: Outback Steakhouse House Salad, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Dinner: Costco Rotisserie Chicken, Chicken Wing (Skin Not Eaten), Boar's Head Muenster Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Boar's Head Hard Salami. Snacks/Other: Publix Dutch Apple Pie, Sutter Home Moscato. more...
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losing 2.8 lb a week
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Ronanlime's weight history
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