Weigh In record (no journal entry) for 07 January 2013
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1593 kcal
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Fat: 89.81g | Prot: 91.18g | Carb: 106.71g.
Breakfast: french vanilla creamer, coffee, butter, honey wheat bread. Lunch: celery, cheddar cheese, hard salami. Dinner: stir fry veg, green cabbage, baked chicken, white rice. Snacks/Other: fiber one bar, boiled egg, egg white, cracker barrel sharp chedder, salami, granny smith apple. more...
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2600 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes, Housework - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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