Weigh In record (no journal entry) for 04 July 2019
|
153.2 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2019:
|
878 kcal
|
Fat: 22.97g | Prot: 55.29g | Carb: 66.91g.
Breakfast: Apples . Lunch: Green Olives, Morrisons Tuna & Sweetcorn Sandwich. Dinner: Rosemary , Santa Maria Chipotle Cooking Paste, Pinot Noir Wine , Tesco Baby New Potatoes, Sainsbury's Red Onions, Spinach , Tesco Cod Loin, Balsamic Vinegar of Modena, Cherry Tomatoes, Spicy Chorizo Slices, Extra Virgin Olive Oil, Mushrooms, Garlic, Spinach, Paprika, Lemon. Snacks/Other: Pinot Gris (Grigio) Wine , Rum, Green Tea. more...
|
|
1897 kcal
|
Activities & Exercise:
Aerobics - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siberianswirl's weight history
|