Weigh In record (no journal entry) for 04 July 2019
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126.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1810 kcal
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Fat: 67.62g | Prot: 49.34g | Carb: 251.44g.
Lunch: Post Honey Bunches of Oats with Real Strawberries, Kellogg's Special K Protein Original Multi-Grain, Blue Diamond Almond Breeze Original. Dinner: Fruit Drink, Smartfood White Cheddar Cheese Popcorn, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, TGI Friday's Mexican Style Chicken Quesadilla, Cheeseburger . Snacks/Other: Pepperidge Farm Soft Baked Sugar Cookies, Energy Kitchen Mixed Veggies, Charlotte's No Bake Peanut Butter Fudge Cookies. more...
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losing 0.4 lb a week
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