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new year... I want to be at 170 by June
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235.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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970 kcal
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Fat: 28.00g | Prot: 109.95g | Carb: 83.15g.
Breakfast: Chocolate Mint Crunch Meal Bar, S'more Crunch Bar, Light Vanilla Soy Milk, Coffee (Brewed From Grounds). Lunch: medifast ready dutch chocolate, green tea, medifast chcken and rice. Dinner: medifast mixed berry, Green Tea, Mango Ceylon Tea, Cooked Summer Squash (from Fresh), Chicken (Skin Not Eaten). more...
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5057 kcal
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Activities & Exercise:
cleaning - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Standing - 6 hours, Walking (brisk) - 4/mph - 3 hours, Music playing - 1 hour, Desk Work - 4 hours. more...
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gaining 1.2 lb a week
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