Weigh In record (no journal entry) for 04 July 2019
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286.6 lb
Lost so far: 33.2 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1344 kcal
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Fat: 64.39g | Prot: 109.89g | Carb: 101.26g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Bai Molokai Coconut. Dinner: Guacamole with Tomatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Blueberries , Blue Diamond Whole Natural Almonds. more...
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losing 5.6 lb a week
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ts1952's weight history
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