t35377's Journal, 04 July 2019

189.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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697 kcal

Fat: 24.23g | Prot: 40.61g | Carb: 86.94g.   Breakfast: Kind Plus Cranberry Almond + Antioxidants. Lunch: Post Great Grains Raisin, Dates & Pecans Cereal, Daisy Low Fat 2% Small Curd Cottage Cheese, Sweet Cherries, Peach, Strawberries, Blueberries, Raspberries, Tvorog 5%, Lifeway Foods Lowfat Plain Kefir. more...

2768 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...