Shiniquiet's Journal, 04 July 2019

200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 71.21g | Prot: 82.83g | Carb: 152.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Red Robin Sweet Potatoes Fries, Red Robin Burnin' Love Burger. more...

541 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...