Weigh In record (no journal entry) for 04 July 2019
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1677 kcal
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Fat: 49.81g | Prot: 169.18g | Carb: 158.34g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Abs Protein Pancakes, Jif Creamy Peanut Butter, Cream (Half & Half), Sports Research Collagen Peptides. Lunch: Dole Dark Sweet Cherries, Watermelon . Dinner: Alcohol Protein , Ketchup , Kroger Yellow Popcorn, Tropicana Trop50 Orange Juice No Pulp, Merlot Macros , Halo Top Creamery Strawberry Ice Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Dave's Killer Bread Killer Classic Organic English Muffin, Egg, Egg White . more...
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steady weight
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