Weigh In record (no journal entry) for 07 January 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1711 kcal
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Fat: 55.64g | Prot: 88.45g | Carb: 211.22g.
Breakfast: 2% Reduced Fat Milk, Frosted Flakes. Lunch: Lay's Classic Potato Chips (Frito-Lay), Oranges, Crackers. Dinner: Rotisserie Chicken, Boiled Egg, Kosher Dill Pickles, Diet Coke Caffeine Free, Manzanilla (Thrown Spanish Olives), Pickled Beets, Rustic Spiced Lentil & Vegetable Soup. Snacks/Other: Tap Water. more...
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steady weight
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marialarkin's weight history
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