Weigh In record (no journal entry) for 07 January 2013
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139.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1954 kcal
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Fat: 101.18g | Prot: 79.02g | Carb: 186.41g.
Breakfast: Strawberries, Turkey Bacon. Lunch: Steak Fajita Taco Salad, Tortilla Corn Chips. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Orange Soda, Oil Popped Popcorn (Microwaved), Turkey, Triscuit Dill, Sea Salt & Olive Oil, Butterscotch Chip Cookie, Almonds. more...
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2660 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Exercise machine (moderate) - 35 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...
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losing 21.0 lb a week
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