Weigh In record (no journal entry) for 07 January 2013
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1933 kcal
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Fat: 45.27g | Prot: 158.46g | Carb: 201.20g.
Breakfast: skim milk, blueberries, Instant Oatmeal - Lower Sugar Maple & Brown Sugar, egg whites, gold standard whey protein. Lunch: yoplait greek blueberry yogurt, saltines, beef stew, banana. Dinner: merlot, Garlic Bread, Michael Angelo's Eggplant Parm. Snacks/Other: casein protein, gold standard whey protein vannila cream. more...
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2632 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 40 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour. more...
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losing 0.2 lb a week
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