Weigh In record (no journal entry) for 31 July 2008
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188.5 lb
Lost so far: 3.5 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2008:
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1075 kcal
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Fat: 31.78g | Prot: 68.88g | Carb: 139.22g.
Breakfast: bread whole wheat mrs bairds, turkey breast. Lunch: chicken parmesan, nectarine. Dinner: greek gods yogurt, berries, Sliced Zucchini, oil, whole wheat flour, crackers, chicken breast. Snacks/Other: cherries. more...
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2352 kcal
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Activities & Exercise:
weight lifting - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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