motivated1986's Journal, 08 January 2013

202.2 lb Lost so far: 0.7 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 59.81g | Prot: 148.02g | Carb: 197.26g.   Breakfast: Cafe Menu Mocha, Wholemeal Bread, Egg, Smoked Salmon Sliced. Lunch: Oriental Style Instant Noodles, Fat Free Mayonnaise, Tomatoes, Lettuce, Cheese, Sliced Ham (Extra Lean), Wholemeal Bread. Dinner: Poultry Seasoning, Greek Style Natural Yoghurt, Lowfat Cheddar or Colby Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Tortilla. Snacks/Other: Diet Coca-Cola (375 ml), Kiwi Fruit, Watermelon, Cappuccino with Skim Milk (Standard). more...

2579 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...