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Holidays! Ahhhhhhh
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141.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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545 kcal
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Fat: 17.22g | Prot: 61.28g | Carb: 46.61g.
Breakfast: Oatmeal with Maple Flavor, BCAA w Glutamine, 100% Whey Protein Gold Standard - White Chocolate. Lunch: 45 Calories & Delightful Wheat Bread, Smoked Honey Ham (Cooked), Tilla-Moos Colby Jack Cheese. Snacks/Other: Mini Babybel Light Original. more...
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gaining 1.3 lb a week
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