Weigh In record (no journal entry) for 07 January 2013
|
123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
1870 kcal
|
Fat: 60.86g | Prot: 63.68g | Carb: 271.84g.
Breakfast: Chex Apple Cinnamon, Milk (Nonfat) . Lunch: Egg, Milk (Nonfat) , Deli Style Colby Jack Cheese, Thick Sliced Bacon, Healthy Multi-Grain Bread. Dinner: Sugar Coated Almonds, Pasta, Broccoli, Carrots & Cheese Sauce. Snacks/Other: Super Chunk Reduced Fat Peanut Butter, Apples , Crystal Light on the Go Sugar Free packets. more...
|
|
2333 kcal
|
Activities & Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Sleeping - 10 hours, Resting - 4 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Stretching (yoga) - 5 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdubs's weight history
|