Weigh In record (no journal entry) for 04 July 2019
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1094 kcal
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Fat: 37.17g | Prot: 64.08g | Carb: 131.48g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Marks & Spencer Roast Chicken Salad Sandwich. Dinner: Sainsbury's Raspberry Jelly, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Nutramino Protein Bar. more...
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losing 3.1 lb a week
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