Weigh In record (no journal entry) for 04 July 2019
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154.5 lb
Lost so far: 12.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1447 kcal
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Fat: 71.05g | Prot: 58.33g | Carb: 100.73g.
Breakfast: Chocolate Croissant, Nonfat Latte Coffee, Coffee Bean Americano. Lunch: Bertolli Extra Virgin Olive Oil, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Espresso Coffee, Rose Wine, Strawberries, Laughing Cow Mini Babybel Original Cheese. more...
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2269 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour, Desk Work - 6 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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