Weigh In record (no journal entry) for 04 July 2019
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1423 kcal
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Fat: 34.92g | Prot: 92.05g | Carb: 183.40g.
Breakfast: Lidl Fruits Rouges Surgelés, Canderel Cankao, Yoplait Petit Suisse 0%, Alpro Lait d'amande Grillée Non Sucré, Vahiné Noix de Coco Râpée, Melbio Farine T65, Oeuf. Lunch: Dr Karg's Emmental& Graines de Courge, Leader Price Cornichons Aigres Doux, Alfez Tahini, Sojasun Yaourt Nature, Brocoli Cuit (à partir de Frais), Florette Batavia, Champignons, Carottes, Grand Frais Farine de Pois Chiche, Bio Planète Farine de Lin, Dia Pois Chiche, Oignons. Dinner: Delta Yaourt Grec 0%, Lidl Fruits Rouges Surgelés, Alpro Lait d'amande Grillée Non Sucré, Bulk Powders Blanc d'œuf Liquide, Prozis Oatmeal Nutchoc, Charles & Alice Compote Pommes sans Sucres Ajoutés, Canderel Cankao, Avocat, Florette Batavia, Sojasun Yaourt Nature, Old El Paso Sauce à Cuisiner Pour Fajitas, Poivrons Verts, Poivrons Rouges Doux, Poivrons Jaunes Doux, Oignons, Auchan Escalope de Dinde. Snacks/Other: Green Up; Biscuit Graine de Chia & Myrtilles, Grand Frais Yaourt Soja Vanille, Myrtilles, Danone Light et Free Skyr Myrtilles et Cranberry, Fraises, Banane. more...
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gaining 6.2 lb a week
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