Weigh In record (no journal entry) for 31 July 2008
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2008:
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963 kcal
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Fat: 12.42g | Prot: 15.15g | Carb: 216.28g.
Breakfast: cherries. Lunch: Lychee, red pepper, tomato, spinach, cherries, honey. Snacks/Other: honey, organic peanut butter, almond milk, cherries. more...
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losing 0.4 lb a week
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