Weigh In record (no journal entry) for 04 July 2019
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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2247 kcal
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Fat: 110.65g | Prot: 104.77g | Carb: 212.75g.
Breakfast: AH Stroopwafel, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Nakd Cashew Cookie, Koopmans Zandkoekjes . Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Maaltijdsalade Garnalen, Jumbo Pangasiusfilet Italiaans. Snacks/Other: Côte d'Or Noir de Noir. more...
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losing 9.3 lb a week
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