Weigh In record (no journal entry) for 08 January 2013
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145.9 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2761 kcal
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Fat: 128.73g | Prot: 85.49g | Carb: 298.75g.
Breakfast: Sultana Bran, Milk. Lunch: 12 Grains & Seeds, Cooked Eggplant (Fat Not Added in Cooking), Olive Oil, Carrots, Garlic, Onions, Zucchini, Red Tomatoes (Canned), Capsicum. Dinner: Canned Peeled Tomatoes, Lamb (Trimmed to 0.3 cm Fat, Choice Grade), zucchini, onion, eggplant, yoghurt. Snacks/Other: Vita-Weat 9 Grains, Pop Corn, Popped in Oil, ANZAC Biscuits, Gaiety. more...
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2624 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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