Weigh In record (no journal entry) for 07 January 2013
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217.2 lb
Lost so far: 12.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1873 kcal
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Fat: 63.73g | Prot: 81.77g | Carb: 244.12g.
Breakfast: Quaker Oatmeal Squares, Milk (Nonfat), Multigrain Sandwich Bread, Butter (Salted). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Corn Bread, Chili Con Carne with Beans. Dinner: Olive Oil, French or Vienna Bread (Includes Sourdough), Onions, Baby Carrots, Chicken Broth Soup (Low Sodium, Canned), Baby Spinach, Chicken Breast, Cheese Filled Ravioli. more...
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2879 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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