Weigh In record (no journal entry) for 07 January 2013
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131.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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642 kcal
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Fat: 26.21g | Prot: 40.79g | Carb: 66.05g.
Breakfast: double tall 2% Peppermint Latte, Tap Water. Lunch: Chicken & Wild Rice Soup Organic. Dinner: Basil Pesto Tilapia, Baby Beets, Brussels Sprouts , Minced Garlic, Olive Oil. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Espresso Coffee. more...
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2010 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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