Weigh In record (no journal entry) for 04 July 2019
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164.2 lb
Lost so far: 43.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1403 kcal
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Fat: 116.95g | Prot: 80.67g | Carb: 4.58g.
Breakfast: Ei, Violeum MCT-Öl. Dinner: Aldi Norwegisches Lachsfilet. Snacks/Other: Alesto Paranüsse aus Südamerika. more...
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losing 3.1 lb a week
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schamanin's weight history
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