Weigh In record (no journal entry) for 07 January 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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668 kcal
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Fat: 13.90g | Prot: 32.73g | Carb: 107.04g.
Breakfast: Soymilk Creamer, Saltine Crackers. Lunch: Matzo Ball & Soup Mix. Dinner: Green String Beans, Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. Snacks/Other: Air Popped Popcorn. more...
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losing 4.9 lb a week
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