Weigh In record (no journal entry) for 03 July 2019
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161.8 lb
Lost so far: 85.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2019:
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1445 kcal
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Fat: 47.01g | Prot: 99.37g | Carb: 173.65g.
Breakfast: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Soylent Cacao. Dinner: White Rice, Foster Farms Bourbon Chicken. Snacks/Other: Sugar, Strawberries, Enlightened Brownies & Cookie Dough Ice Cream, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Just Great Stuff Organic Powdered Chocolate Peanut Butter. more...
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losing 0.7 lb a week
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