Weigh In record (no journal entry) for 07 January 2013
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269.0 lb
Lost so far: 207.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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350 kcal
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Fat: 3.04g | Prot: 16.57g | Carb: 64.85g.
Breakfast: Pink Grapefruit Juice , Tap Water, Mini Bagel, Light Nonfat Yogurt - Strawberry. Lunch: Low Sodium Original 100% Vegetable Juice (5.5 oz), Water (Bottled) . Dinner: Turkey Sausage . more...
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losing 0.7 lb a week
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