Weigh In record (no journal entry) for 23 May 2019
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158.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1117 kcal
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Fat: 56.60g | Prot: 76.81g | Carb: 74.96g.
Breakfast: Strawberries, Blueberries, Bananas, Fage Total 0% Greek Yogurt. Lunch: Lantana White Bean Hummus, Green Giant Fresh Baby Cut Carrots. Dinner: Sausage and Peppers (Mixture), Meatballs with Sauce (Mixture), Mixed Salad Greens. more...
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losing 5.1 lb a week
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