Weigh In record (no journal entry) for 03 July 2019
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211.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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2001 kcal
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Fat: 41.55g | Prot: 44.41g | Carb: 373.38g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Whole Soy & Co Blueberry Soy Yogurt, Baguette, Giant Food Bananas (Large), Sugar. Lunch: Butter , English Muffin, Sugar, Quaker Instant Oatmeal - Cinnamon & Spice, Milk Chocolate Candies. more...
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gaining 0.2 lb a week
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