Weigh In record (no journal entry) for 07 January 2013
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263.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1701 kcal
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Fat: 77.72g | Prot: 45.89g | Carb: 218.55g.
Breakfast: Instant Oatmeal - Maple Brown Sugar, Tea (Brewed) . Lunch: Snack Cracker, Seedless Black Raspberry Jam, Creamy Peanut Butter, 7 Sprouted Grains Bread. Dinner: Butter, Toasted Rye Bread, Whole Milk Mozzarella Cheese, Traditional Hummus, Spicy Guacamole, Restaurant Style Tortilla Chips. Snacks/Other: Sugar, Tea (Brewed) , Tap Water, Drizzled Mini Crisps - Cinna-Swirl, Apples, Tea (Brewed) . more...
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gaining 2.8 lb a week
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