Weigh In record (no journal entry) for 03 July 2019
|
217.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2019:
|
2859 kcal
|
Fat: 157.15g | Prot: 89.16g | Carb: 282.42g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Coffee-Mate French Vanilla Liquid Coffee Creamer, N' Joy Cane Sugar, N' Joy Non-Dairy Creamer, Coffee. Lunch: Ragu Robusto Sauteed Onion & Garlic, Ground Beef (80% Lean / 20% Fat), Sargento Classic Sharp Cheddar Cheese, Private Selection Angel Hair Pomodoro, Panera Bread Balsamic Vinaigrette, Olive Garden Croutons, Kroger Garden Salad, Sweet Cherries. Dinner: Imperial Stick Butter, Zatarain's New Orleans Style Fish Fry Seafood Breading Mix, Blue Sea Raw Shrimp, Sargento Classic Sharp Cheddar Cheese, Roasted Potato. Snacks/Other: M&M's Milk Chocolate M&M's, Kroger Lightly Salted Cashews, Kroger Unsalted Peanuts. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reservation_4_6's weight history
|