Weigh In record (no journal entry) for 07 January 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1378 kcal
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Fat: 41.10g | Prot: 88.63g | Carb: 168.22g.
Breakfast: Light Ranch Dressing, Milk (Nonfat), Raisin Bran. Lunch: 2% sliced medium Cheddar cheese, Oven Roasted Turkey Breast, Cucumber (Peeled), Cherub Tomatoes, Olives (Small-Extra Large), Reduced Fat Mozzarella Cheese, Balsamic Vinegar, FOSTER CHICKEN BREAST NUGGETS, Balsamic Vinegar, Reduced Fat Mozzarella Cheese, Olives (Small-Extra Large), Cherub Tomatoes, Cucumber (Peeled). Dinner: Sandwich Thins - 100% Whole Wheat. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Caramel Frappuccino Light (Grande). more...
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3434 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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