Weigh In record (no journal entry) for 03 July 2019
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 July 2019:
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480 kcal
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Fat: 14.09g | Prot: 39.59g | Carb: 47.44g.
Breakfast: Orgain Smooth Chocolate Protein Shake, Driscoll's Strawberries, Fage Total 0% Greek Yogurt. Lunch: Egg, Milk (Nonfat), Trader Joe's Buttermilk Protein Pancake Mix. more...
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steady weight
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