Weigh In record (no journal entry) for 20 October 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1506 kcal
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Fat: 63.03g | Prot: 76.95g | Carb: 161.15g.
Breakfast: Almendras, Manzana, Leche Entera, Kellogg's Corn Flakes. Lunch: Queso Fresco, Espaguetis, Aderezo de Ensalada Ranch, Pollo Asado a la Parrilla o al Horno. Dinner: Queso Fresco, Aguacate, FUD Jamon Pechuga de Pavo, Bimbo Pan Integral (28.1g). Snacks/Other: Manzana. more...
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Guillermo vargas's weight history
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